Muscle Movement Playground with Jacquelyn   9am-12pm Friday August 30th 2024
  • Muscle Movement Playground with Jacquelyn   9am-12pm Friday August 30th 2024
  • Muscle Movement Playground with Jacquelyn   9am-12pm Friday August 30th 2024
  • Muscle Movement Playground with Jacquelyn   9am-12pm Friday August 30th 2024
  • Muscle Movement Playground with Jacquelyn   9am-12pm Friday August 30th 2024

Muscle Movement Playground with Jacquelyn 9am-12pm Friday August 30th 2024

$5.00
Join me for this fun low cost gathering of women - as we explore movement, lymphatic flow, stretching, muscular limitations and imbalances, areas of pain or restriction... this class is designed to be a place where we can geek out and just talk body stuff with other women.

I will lead it with my area of expertise (medical massage therapist & yogi background).
I've personally had a wide variety of physical activity and conditioning - from running in the early days to marathons and triathlons in my competitive days, to weight training at gym & yoga in my physique & strength & balance in my focused years, to rebuilding my body during and after having a baby...with lots of yoga and basic yummy healthy movements through out it all.

There will be open discussion, time for Q&A's and lots of opportunities to stretch, move, release/roll out (use of foam rollers or balls), learn a few things, relax and hopefully laugh a bit and maybe even get a little bodywork done while you're here.
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Coming soon
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