• Who is JL?

    Jacquelyn Long

    Owner & Lead Therapist

    I am passionate about Total Wellbeing with an emphasis on, Including but not limited to: Health & Fitness, Self-Image & Relationships. This makes for a diverse perspective and skill set when it comes to my practice and effectiveness and everyday living.
    -I love what I do, and I'm good at it.

     

    I'm a Half & Full Marathon and IRONMAN 70.3 finisher. I love to snow ski, I have an amazing family with 6 incredible siblings (bonus Sister-in-laws & nieces & nephews), I'm writing a book, I'm married to the man of my dreams and I love my life.

     

    You can find me on the ski slopes, out for a run, at a local coffee shop or with my family and friends.

    See you soon!

    -JL

     

    JL story: When I first started my practice and branding it, I was Jacquelyn Little... I got married to the love of my life, and yes, I went from Little to Long!

    Medical Massage Therapy has been the only lasting treatment for relief (and strengthening exercises) for my chronic back & rib pain. I am so grateful I found Medical Massage Therapy - it’s the reason I’ve dedicated my career and much of my life to make a difference with people and their pain. And empowering people in self care for pain free healthy living.
    JL Wellness Solutions was born from the commitment to bring wellness to the whole person, and making it available to anyone. Not limited to only massage therapy - but incorporating numerous aspects of treatment, self care, spirit care, soul care, community, family, exploration, adventure, love, peace etc etc. this is my passion, this is my dream, this is JL Wellness Solutions.

     

  • EDUCATION & EXPERIENCE

    Education 

    Ashdown College of Health Sciences

    The difference in Medical Massage Therapy is in the education and experience. As a Medical Massage Therapist, my degree is in Medical Massage Therapy which includes in depth training in anatomy & physiology, kinesiology, whole body tension patterns and over 12 modalities of hands-on treatment application.

    I have been trained to look at the entire body for the root cause/source of the issue.

    Experience 

    2011-Current

    Over 1,200 hours of training in addition to the years of experience in my own private practice.

    In the years of experience as a Medical Massage Therapist I have also trained as an instructor at Ashdown College of Health Sciences. There, I taught Medical Massage Therapy for over 2 years.

    I am committed to continually training and honing in on my skills and effectiveness. I once heard, “Blessed are the flexible, for they shall not be broken.”

    Customization

    Secret To My Success

    Each Session is customized for the unique needs of the individual client - My training and expertise is to listen for and reliably deliver that which makes a real difference in what the client is saying in words for the desired outcome and goals of treatment as well as listening to the body for what/how the body is responding.

  • What We Do

    Many people have the question, "What is the difference with Medical Massage Therapy?"

    Swedish

    Relaxing - Anti-Stress

    Swedish massage therapy is the modality that comes to mind when most people think about massage. One of the primary goals of the Swedish massage technique is to relax the entire body. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle tension and improving circulation.

    Deep Tissue

    Relaxing & Releasing Tension

    Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

    A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure lowered after a single 45 to 60 minute deep tissue massage, it reduced stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

    NeuroMuscular Therapy

    Slow, Deep - Releasing Tension & Muscle Memory

    Neuromuscular therapy is a specialized form of deep tissue massage in which targeted pressure and friction are used to release areas of strain in the muscle. These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms.

    What are Trigger Points? Trigger points are areas of hypersensitivity in a muscle caused by overstrain. These are small areas of the muscle in which there is a contracture of muscular tissue (think of a tiny snag in a knit sweater). Blood and nutrients are lacking in that part of the muscle and therefore the muscle spindle is unable to relax. Examples of Trigger &  Referral pain include: sciatica like symptoms, carpal tunnel like symptoms, and headaches.

    Common injuries treated with NMT: Lower back pain, upper back pain, carpal tunnel like symptoms, sciatica like symptoms, hip pain, headaches, plantar fasciitis, calf cramps, tendonitis, knee pain, iliotibial (IT band) friction syndrome, jaw pain, tempomandibular joint pain (TMJ disorders).

     

    MyoFascial Release

    Releasing Chronic Tension Patterns

    Myofascial Release is a very effective hands-on technique that involves applying gentle to intense sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

    Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions (a form of scar tissue) that can cause pain in sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

    The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy.

    Each Myofascial Release Treatment session is performed directly on skin with little to no oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

    Pre & PostNatal Massage

    Mommy-to-be

    Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

    Sports Therapy 

    Sport Specific - Injury Related - Training

    Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

    Sports massage therapy can be used as a means to enhance a balanced training regimen, pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

    For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It's best to talk with the therapist to find a plan that will work best with your schedule, level of activity and budget.

    Special Needs Therapy

    Beyond Beneficial 

    This type of treatment is very specific to the individual medical (mental or physical) needs of the client. Medical Massage Therapy is a safe form of rehabilitation and physical therapy for someone who has mental and or physical limitations - ADD, ADHD, Down Syndrome, Cerebral Palsy, Autism, Geriatric, and others. *(This is a case by case basis. Call today to find out if medical massage therapy is a good fit for you or someone close to you.)*

    Lymphatic Drainage

    The lymph system is a slow-moving system of vessels and lymph nodes that is supplementary to the body's system of blood circulation. The lymph system both delivers nutrients to the cells and carries away excess water, cellular waste, bacteria, viruses and toxins.

    Lymph drainage massage (also called lymphatic drainage and manual lymphatic drainage massage) is a very gentle massage that encourages lymph flow in the body. It is good for detoxification, edema, and post-mastectomy surgery to prevent lymphedema.

    Cupping Therapy

    Deep Tissue in Reverse

    Cupping Therapy is an ancient form of alternative medicine in which a therapist puts vacuum cups on your skin to stimulate the underlying tissue for a few minutes and create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and is a type of deep-tissue massage.

    Among it’s benefits, it’s side effects may result in circular discoloration (ranging in shades due to the health of the underlying tissue. Old trapped blood gets pulled out of tight or restricted muscle tissue and it rises to the surface of the skin. This side effect only lasts 3-7 days after treatment

    *See image below

    Rates and Services

    Beyond Beneficial

    30min Session $60

    60min Session $95

    90min Session $135

    Muscular Adjustment $40

     

    *Cash, Square Cash app or Venmo app are preferred methods of payment. There may be a small fee if you choose to use credit or debit card.

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  • SCHEDULE

    Temecula location:

    Monday 10:30am-6:00pm

    Tuesday 10:30am-6 :00pm

     

    Redlands location:

    Wednesday 10:30am-6:00pm

    Thursday 10:30am-6:00pm

    Friday 10:30am-6:00pm

  • Contact us - Temecula

    Text or Call (909) 735-0119

    Feel Better Massage & Body Works
    31045 Temecula Pkwy
    Temecula CA 92592
    Monday-Wednesday 9am-8pm
    (909)735-0119
  • Contact us - Redlands

    Text or Call (909) 735-0119

    Derma de Core Aesthetic Spa
    101 E. Redlands blvd suite 184
    Redlands, CA 92373
    Wednesday-Friday
    (909)735-0119