Unlock the Secrets of Your Menstrual Cycle: A Workshop for Women

For better health and well-being, every month discover the signals your body has been trying to tell you.

~Demystify Your Hormones:
Gain a clear understanding of what’s happening hormonally throughout your menstrual cycle and what those signals & shifts feel like and what our body is trying to tell us.

~Optimize Your Well-Being:
Learn how your hormonal phases impact everything from your energy levels to your food cravings, and discover how to work WITH these changes instead of against them.

~Create a Wellness Plan:
Begin to craft a strategy that leverages your hormonal shifts, helping you to support your body’s biological needs and superpowers.

Bonus: Teens attend for free with a paying adult! Please include the name and age of any teens joining you.